Homemade Colon Cleansing: How Homemade Colon Cleaning Can Keep You in Shape

Cleansing the colon is a decision we are all likely to make at some point in our day-to-day lives. It may be intentional, voluntarily, or unwillingly. When willingly done, it is good. However if unwillingly, in that case this indicates you were compelled to cleanse the colon due to certain health conditions. Either way, the colon was cleansed. Today there are various methods through which you can cleanse the colon. Let’s examine some easy to use homemade colon cleansing methods.

Home Enemas

Enemas have been used for at least 500 years and are effective though inefficient.  Since ancient times, people found that to cure constipation and produce a bowel evacuation, one could fairly easily pour water through the rectum and anus into the colon.   It became easy to apply this technique for all kinds of digestion problems or experienced constipation.   Enemas are easy to perform and easy to get the supplies to do them but can be messy.  Generally combinations of oils, herbs, water, teas and even coffee are administered through the anus into the colon.  Once the colon is full it automatically produces a bowel movement.   Sounds easy but the drawbacks are that it is uncomfortable, may be embarrassing and inserting something into the anus is not usually enjoyable.   In addition it is inconvenient as you must be near a toilet, preferably at home so that you don’t end up getting evacuated bowel on yourself.  Imagine how awful that would be!

Fasting Options

The second option that could be used as an at home colon cleansing solution is not traditional or sophisticated but it is effective!   Fasting is the This method is called fasting. This method is very cheap in that it doesn’t involve having to buy stuff to cleanse the colon. All you need is your determination to carry it through. It takes time –some say twenty one days- to see results.

Intake of Fiber

Lastly you can increase your intake of fiber rich foods.  There are colon cleansing blends available and commercial products.  The easiest is to simply eat foods high in fiber.  In doing so you can expect to enable regular bowel movements and more frequent evacuation  of the feces.   Therefore it is easy and possible to understand that many of the homemade colon cleansing recommendations is to include very high amounts of fiber in your diet. This method works quickly and inexpensively.

An example is to eat prunes or to drink prune juice.  This food is often recommended to increase how often a bowel movement occurs.  Prunes and prune juice act as a stool softener which promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.  This works effectively unless the feces have been retained in the colon for a long period of time.  If this is the case prunes and prune juice may not work as well and you may need to seek a better alternative to cleansing the bowels such as Bowtrol Colon Cleansing.