5 Helpful Tips for Constipation Treatment – Part 1
Got constipation? Well most of us do once in a while and frequently for some others. In this article we’ll look at how you can get all the constipation help you will need. While this is not all inclusive, you can consult other sources for further assistance. Most people who suffer from constipation will tell you that it is one of the most uncomfortable experiences they’ve had. There are various reasons and causes of constipation:
1. Ingestion of fast foods and foods that lack fiber. This is the single major reason behind most occurrences of constipation. Because we live in an “instant” age, fast foods have become the order of the day. People just don’t know anymore what it means to eat healthily. As long as you can grab a sandwich, burger or fried chicken and the stomach feels full, everything’s settled. As a result, foods are not easily digested. The fiber necessary to stimulate bowel movement is almost non-existent.
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2. Inadequate fluid intake. People don’t drink enough fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because evacuating the stool requires moisture to enable passage, it becomes hard to freely pass stool. Therefore there is a lot of straining to get eliminate the waste.
3. Leading a sedentary life. People who don’t exercise regularly tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for people who need constipation help is to begin an exercise program. Moving around would improve your bowel movements and hasten the relief of constipation.
4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.
Since you have read some of the causes of constipation, it would be better if we moved so you can get all the constipation help you need. Here are some natural remedies for constipation:
Eat lots of fiber. Dietary fiber known as bulk forming laxatives comes from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed.
When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you’re on your way to relief. The only downside to this method is if the patient has strictures and adhesions in the colon. In this circumstance, it is advisable to consult a physician before going further in the treatment.
Also, some fibers have sugar; as a result, diabetic patients cannot take much of these. When this occurs, it is best that the patient gets sugar-free fibers whenever possible. Fiber supplements are best taken in small quantities to start. Then, it can gradually be increased if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, and Maltsupex. For even faster relief of constipation, check out Bowtrol Colon Cleanse.